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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and qualified personal trainer. My problem exercise is the dead bug ...
Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
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