A balanced daily routine is vital for school-going kids, supporting their health, learning, and emotional growth. From adequate sleep and nutritious meals to focused study time and active play, each ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

COLUMBUS, Ohio (WCMH) — It’s time for families to start preparing to go back to school; that includes not just buying school supplies and clothes, but getting kids back into a routine. “Kids need ...

When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

SAN DIEGO — Just when it feels like summer is in full swing, it may seem hard to believe, but back-to-school season is just around the corner. It’s time to start thinking about creating healthy ...