Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Intermittent fasting (IMF) with behavioral support may be more effective and better tolerated by patients than standard daily caloric restriction (DCR) in weight-loss programs, a randomized study ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

A groundbreaking study reveals that a small, sustainable calorie reduction — not extreme dieting — may actually slow ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...