Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

The biceps curl is one of the most popular exercises among gym-goers of all vintage and can be done with a variety of different equipment including the cable machine, dumbbells, barbells, E-Z or 'bent ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...