Upper cross syndrome usually results from poor posture over a long period of time. Home exercises and physical therapy can usually resolve symptoms. Upper crossed syndrome (UCS) occurs when the ...

What is lower crossed syndrome? If you’ve been told that you have lower crossed syndrome (LCS), you might wonder what this condition is, what causes it, and how it is treated. Lower crossed syndrome ...

Sitting all day isn’t just hard on your heart. It can literally shut down your glutes. It's a condition fitness experts now call “dead butt syndrome.” Also known as gluteal amnesia or lower cross ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

The old adage "lift with your legs, not with your back" is a classic piece of good advice. And really, it is about minimizing the force-generation requirements on the lower back muscles, which are not ...

Lower cross syndrome (LCS) occurs when there is an imbalance in the strength of the muscles around the pelvis. This can result from sitting for prolonged periods. The condition can affect a person’s ...

When the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too tight — that's called Upper Crossed Syndrome (UCS). In side views of the upper body, these muscles ...