The cow pose or Bitilasana is a spine-warming posture that is generally done alongside its opposite, Marjariasana (cat pose). The word "Bitilasana" comes from the Sanskrit words: "Bitila" meaning cow, ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks to years' worth of sitting for longer ...