We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Here's what happened when I gave this Pilates workout a go ...

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working ...

Trainer shares 4 standing exercises for apron belly after 50 that engage more muscle than crunches alone.

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working.

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Use the bear plank pull-through for a strong core.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...