A muscle you use every day is quietly shaping your posture, movement, and long-term health. Yet most people train it wrong—or ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core originally appeared on Parade. Most of us have dreamed about having a strong, sculpted core—maybe even six-pack abs?—at one point or ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...