While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...