Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve, Eve O'Neill and Shannon Palus The pleasant squeeze of ...

Compression socks work by applying graduated compression to your legs, which improves blood flow and reduces swelling. As a longtime gear editor and devoted runner, I’ve used them on and off for years ...