Training your core isn't just about isolating your midsection with bodyweight planks, crunches and other abdominal moves. That's all great, but bringing in some extra resistance helps step up the ...

Centennial – Halfway through a lunch-hour “boot camp” at Goodson Recreation Center, fitness instructor Ann Lantz steers her charges off the indoor running track and back into the aerobics room for a ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

The sun hasn’t quite peeked over the treetops when the first YMCA of Rock River Valley Boot Camp class of the day heads for the exercise deck — in this case, the tennis courts on North Madison Street ...

Certain food combinations can significantly boost energy before a workout by providing the right balance of carbohydrates, proteins, and healthy fats. Carbs serve as the primary source of quick energy ...