The darker the berry, the sweeter the juice, so goes the saying. But it turns out the darker berry or plum or grape, for that matter, the stronger the cancer-fighting properties. Researchers ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

Researchers reviewed studies investigating the effects of carotenoids on women’s health outcomes. They found that higher carotenoid intake may reduce the risk of developing multiple health conditions.

Understanding the molecular structures of compounds that give certain fruits and vegetables their rich colors may help researchers find even more powerful cancer fighters, a new study suggests.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

The abundance of antioxidants, vitamins, fiber and phytonutrients in orange foods are good for your skin, eyes and heart, and they may also decrease your risk of cancer. Beta-carotene: The best-known ...

Dragon fruit, also known as pitaya, has gained worldwide popularity for its vibrant appearance, refreshing taste, and light ...

The fruit of Africa's marble berry (Pollia condensata) is a true living gemstone, sporting a stunning metallic blue sheen ...