If you are a heart patient and drink cold water, you need to stop as cardiologist explains that it causes the blood vessels to become narrower.

The sensation is familiar to many—you step into the shower, pour cold water over your head first, and suddenly experience a brief wave of dizziness or lightheadedness. This common reaction has spawned ...

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid ...

Lots of people are touting the benefits of cold water immersion but is there research to back up these claims? We check with scientists. Have you heard the old idea that a cold shower is supposed to ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...