Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

As we go about our daily routines, our internal monologue narrates our experience. Our self-talk is largely influenced by our underlying assumptions and beliefs and sometimes, our conscious thoughts ...