Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Our brain is extremely powerful. The way we think influences all areas of our life. How we think about an event, situation, or interaction impacts how we feel and what we do. Aaron Beck, the founder ...