You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with mitigation tips.

This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

Clocks fall back soon. Here’s exactly when it happens, who changes, what to reset, health tips, and what’s next for DST in ...

FILE - Custodian Ray Keen inspects a clock face before changing the time on the 100-year-old clock atop the Clay County Courthouse, March 8, 2014, in Clay Center, Kansas. (AP Photo/Charlie Riedel, ...

The daylight saving time change will take place at 2 a.m., setting the clocks back to 1 a.m. Daylight saving happens twice a year. The first round of the year happens in March when the clocks “ spring ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DALLAS (AP) — Once again, most Americans ...

DALLAS (AP) — Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into ...