Even the simplest yoga pose can require your brain to go into overdrive: How should you position your hands and feet? Where should you look? What’s the right way to balance? On Tuesday, Lululemon ...

Yoga has long been touted as one of the best workouts for meditation and flexibility. Loved by athletes such as Kevin Love and Russell Wilson, yoga is a wonderful mental exercise that has just as many ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The Outside ...

Fa-la-la-la-la, la-la-la. OK, I’ll admit it… I had semi-selfish motives for writing this article (i.e., public documentation of my Christmas wish list. You’re welcome, family and friends). However, ...

As any good yogi knows, if you want to spend quality time flowing through poses, you need to invest in a well-made yoga mat. A yoga mat is designed to serve as a soft barrier between your body and the ...

One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your ...

In an increasingly hectic world, slowing down with yoga has grown in popularity. There are studios popping up everywhere, and the reported benefits seem to be endless. Your bank account is the only ...