With the explosion of dance's popularity as a form of exercise, it's no wonder that CIZE by Shaun T. was the number one Google fitness search of 2016. If you've ever tried a Shaun T. workout, you ...

Chilli leads a group of media in CIZE routine (Photo credit: Beachbody for CIZE) Besides her iconic musical accomplishments, TLC’s Chilli is known for her rockhard abs and her dedication to a healthy ...

If you've ever wanted abs like Chilli from TLC, you don't need to chase waterfalls to get them. On Tuesday, Chilli led a workout at the Beachbody headquarters in Santa Monica, Calif., to launch her… ...

Trinity Wills is 18 and 5 feet 6, and she currently weighs 151 pounds. In 2016, she was finally inspired to change her lifestyle after an embarrassing moment in an amusement park. This is her ...

WAYNESBURG – Greene County Department of Recreation is offering an additional session of the “CIZE” fitness class to complement its schedule of other fall fitness programs. The second session of CIZE ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (August 25, 2015) – It’s a new, fun workout ...

Trying out new exercise trends has become a fashion among the fitness enthusiasts. While some of you love pumping iron in the gym for weight loss, many get bored by their gym routine and want to try ...