These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

Are you a fan of chicken or tuna salad sandwiches but have recently gone vegetarian? Or are you just looking for other ways to get protein and vitamins into your daily meals that don't involve meats?

It's summertime and this is the Perfect Chickpea Salad Sandwich and meal! This chickpea sandwich is a lovely, healthy, and balance summer recipe that everyone should know about! I stumbled on this ...

Sometimes there's nothing that hits quite as hard as a sandwich. Bread packed with tasty fillings—from protein-loaded chickpea salad to a fancy open-faced slice—can surely satisfy the craving, any ...

More than a tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which give you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole-grain bread or ...

Use flavors to taste, but be generous with salt and mayo. Mash chickpeas, mustard and mustard seeds, add in onions, garlic, leek, pickles, celery, and other spices (mash with fork or masher). Add in ...