The research says it is close to a draw for size. The differences show up in strength transfer, fatigue, safety, and how you program them. Here is how to use both.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...

Add Yahoo as a preferred source to see more of our stories on Google. Despite most 'functional' gyms being on their third or fourth generation of rowing, skiing or biking apparatus, the pro free ...