There are seven chakras throughout your body. They are your body's aura and are energy centers that can be open and closed, and each sits in a specific place throughout your body. One of them is the ...

If you're an empath, this is a real quandary for you: How can you follow your natural impulse to be kind, generous, and caring, without becoming overwhelmed or depleted and without exposing yourself ...

Chakras are energy centres in the body. The word “chakra” means “wheel.” These centres are believed to spin like small wheels of energy. They help energy move smoothly through the body. When the ...

Most spiritual spaces discuss the power of the seven main energy centers in our spiritual, physical, and emotional body, or our chakras. From the base of our spine to the top of our head, each one ...

To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters. Reiki master and founder of Vibra Wellness “Even if like another ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

Start your day with heart-centered presence in this 10-minute morning yoga flow 💚. Focused on the heart chakra (Anahata), this upper body sequence helps you open your chest, release tension in your ...

The chakras are energy centers within our bodies that play a vital role in our health and spirit. When these centers are balanced, they contribute positively to our overall well-being. However, they ...