On a recent trip to Sri Lanka, I arrived in the country's central highlands via Cinnamon Air — my first clue to the culinary treasures that awaited me. "Cinnamon is one of our most popular crops," ...

Many cultures use Ceylon cinnamon as a seasoning for savory and sweet foods. Possible health benefits include treating type 2 diabetes and managing blood pressure. There are many types of cinnamon but ...

Ceylon and cassia represent two distinct cinnamon varieties with different flavor profiles and essential oil compositions. Cassia contains roughly 69% cinnamaldehyde, compared with Ceylon’s 50% to 63% ...

Cinnamon is a spice rich in antioxidants, such as cinnamaldehyde. Some studies suggest that cinnamon may provide certain health benefits, including blood sugar management, protection against heart ...