America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Many people know that cardiovascular endurance is an important aspect of being fit and healthy, yet it’s not always clear what exactly cardiovascular endurance entails. Should you be able to run a ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...