New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...