Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

ST. PETERSBURG, Fla. — The 12-3-30 treadmill challenge has a lot of people checking the cardio box in the gym and sharing their workouts on social media. Brady Malone, head coach at Orange Theory ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...

Hi everyone, my name is Brittani and over the next few weeks, I will be sharing my fitness and wellness journey -- My PHAT Life -- with you! Like many of you, I am working towards becoming a healthier ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

Yesterday, Khloé Kardashian shared a video from her morning workout on Instagram, getting real about the lack of motivation that comes with working out sometimes. "We're Back Baby!" Kardashian ...