TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
AskMen on MSN
Build a bigger chest
How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...
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