Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

In a study published in the Journal of Applied Physiology, a team of researchers compile data from several trials where participants used a resistance breath training machine. Over the span of six ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

INDIANAPOLIS — A pair of IMPD officers is undergoing a new type of wellness training that will help improve how they respond to 911 calls. Jesse Coomer is a professional breath work coach and has been ...

Simply improving our breathing can significantly lower high blood pressure at any age. Recent research finds that just five to 10 minutes daily of exercises that strengthen the diaphragm and certain ...

Q: A good friend of mine is into this new thing called resistive breath training. She says it helps runners build endurance, and she even bought a breathing gadget to practice it. Does it really help?

Beccy holds a PhD in Biological Science, a Master’s in Molecular Biology of Parasites and Disease Vectors, and a Bachelor’s in Human Biology and Forensic Science. Beccy holds a PhD in Biological ...

Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and ...

A high blood pressure is one sign of poor health, especially for people with cardiovascular issues. Much like training other muscles, training muscles in the cardiovascular system can improve their ...