​Are you also looking for a protein and fiber-rich breakfast dish? If yes, then give this Beetroot and Paneer Paniyaram a try. Filled with the goodness of fiber-rich beetroot and protein-rich grated ...

Let’s be honest, most of us barely come close to the daily fibre our body actually needs. The average Indian adult requires around 25 to 30 grams of fibre a day, but typical breakfasts often fall ...

Sattu paratha is a protein-rich Indian breakfast made with roasted gram flour that supports weight loss, steady energy, and long-lasting fullness.

Made with soaked green moong and minimal spices, it makes for a protein-rich dish that can be easily packed for school or ...