cups (or use non-stick pan spray) and set aside. 3. Soak the bran buds in boiling water. 4. Let stand to cool. 5. In a large bowl, combine the milk, oil, sugar and eggs. Mix well. 6. Add the flour, ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...