Green vegetables might be our brain's best allies. A recent study reveals a surprising link between vitamin K and cognitive functions. Researchers at Tufts University observed that mice deficient in ...

A long-term MRI study demonstrates that lower accumulation of abdominal fat (visceral fat), measured throughout the entire ...

If you’re eating to support your brain, fish deserves a regular spot in your meal rotation. And the best part is that only a serving or two each week can make a big difference. Studies show that those ...

Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Walnuts have stronger long-term evidence for supporting cognitive ...

Scientists have discovered a way to help the brain clean itself of harmful Alzheimer’s plaques by activating its own support cells. By increasing a protein called Sox9, researchers were able to boost ...

Omega-3 supplements are popular among many older adults to help combat age-related issues. They are often marketed as ...

How Bacopa Monnieri, Lion's Mane, Ginkgo Biloba, Rhodiola Rosea, and Panax Ginseng Support Memory Function and Cognitive ...

And no one is too old to pick it up.

The New York Times recently published an article about the "brain fitness" business, "Do Brain Workouts Work? Science Isn’t Sure." I believe the answer is no. Without a variety of other daily habits, ...