Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...
Women's Health

5 Plyo Box Exercises That Target and Tone Your Whole Body

Plyometric exercises—also known as 'plyos' or jump training—are jump moves where you push yourself to the max with short, explosive intervals. They increase your strength and speed and are also great ...
NewsBytes

Try these 5 easy breathing exercises today

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...
PopSugar

If You Are Experiencing Trauma, This Therapist Has 2 Breathing Exercises For You

Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the "biggest hallmark of trauma is that sensation ...
AOL

6 breathing exercises to ease stress and anxiety

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...
WFLA News Channel 8

Exercise with a Box

With beach season here, many of us are struggling to not only find time to go to the gym but also figure out the right exercises and equipment to give us a bathing suit body. Our friend Pro Sports ...