You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

NEW ORLEANS — CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older ...

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new ...

Description According to customer testimonials shared online, The Bone Density Solution can significantly improve T-scores. One woman with osteoporosis claims she went from a -2.9 T-score ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...