Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, and meal timing affect glucose levels, plus practical tips to enjoy the ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Research shows that simple daily habits, like a 10-minute walk after meals, breaking up long sitting time, strength training, eating Mediterranean-style and improving sleep, can lower blood sugar and ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose ...

Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 ...

Eating more sugar than your body can handle may lead to hyperglycemia or diabetic ketoacidosis. If your blood sugar is high, use insulin properly and stay on top of checking your blood sugar. Staying ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Dark chocolate doesn’t significantly raise blood sugar.Eating it ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar ...