Add Yahoo as a preferred source to see more of our stories on Google. Man doing dumbbell chest press on the floor Push-ups are a great strength exercise for developing bigger pecs and arms. But ...

Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it's simply not enough to lift the weights—they take the extra mental step of actively thinking ...

Want bigger pecs? Train accordingly. A recent study published in the Journal of Sport Sciences found a strong correlation between measured pec muscle thickness and bench press one-rep max. Researchers ...

Anthony J. Yeung, C.S.C.S. Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding pounds to their bench press, while others grind through endless cable ...

Step aside, bench press.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...