In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VOâ‚‚ max) and anaerobic capacity in young, physically active men ...
Sydney Martinez a level 1 coach at Refine Active Health was on Good Afternoon Arkansas for Workout Wednesday showing us how to do a Tabata style workout. A Tabata workout is 20 seconds of work, 10 ...
Like most women who describe themselves as 'curvy', I've searched for years to find a way to get fit and lose weight that actually works. A generous size 14 for most of my adult life, I've tried ...
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