Walk into any pharmacy and you’ll find shelves lined with expensive supplements promising everything from better sleep to reduced anxiety. But tucked away in the basic medicine section, there’s a $2 ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Getting to sleep and staying asleep are two entirely different things — but unfortunately, most sleep aids focus primarily on the former. If you often wake up in the middle of the night, the best ...

In today’s fast-paced world, achieving a restful night’s sleep can often feel like an insurmountable challenge. Many individuals find themselves tossing and turning, battling anxiety and the ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for decades to find effective treatments, yet none have successfully halted or ...

Next the study authors decided to look at how the popular sleep aid Ambien, or zolpidem, affects the brain's cleaning process. After administering it to the mice, they found that it blocked the waves ...

So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived. Our ...

When you can't seem to stop tossing and turning at night, your first port of call may be to reach for sleeping pills or – for the more wellness-oriented – the odd dose of melatonin or magnesium.