The Best Morning Routine to Help You Live a Longer Life

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...
Newsday

A 6-hour morning routine? First, try a few simple habits to start your day

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...
The Post-Journal

A 6-hour Morning Routine?

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...
AOL

The Morning Routine Myth: Why You Don’t Need 5 AM Ice Baths to Succeed

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...
AOL

Tortoise’s Gentle Morning Routine in the Rain Is So Peaceful

Tortoise’s Gentle Morning Routine in the Rain Is So Peaceful originally appeared on PetHelpful. Time to rise and shine! What we wouldn’t give to have the start that Fig does. The tortoise has the best ...