A coach shares the kettlebell routine she recommends to challenge your body and get stronger without fussy or overcomplicated ...

Ready for a new challenge? Swap your dumbbells for kettlebells ...

The £80 kettlebell that can replace seven others – and the best 25-minute workout to do with it - If you have one kettlebell, ...

Walk into almost any gym and you'll see the usual suspects: barbells, dumbbells, cable stacks and rows of machines. But there's another piece of kit that deserves just as much attention. Kettlebells ...

Kettlebell exercises like the goblet squat, reverse lunge, and kettlebell swing can build lower-body strength, which ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our practice ...

Consider the humble kettlebell. We’re talking about those cast-steel weights with handles on them. Maybe you’ve even dared to use one, or two that time you ended up in a Hyrox workout doing farmers ...

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

Kettlebell workouts and Pilates are two popular fitness regimes that promise improved flexibility ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. If I were only allowed one piece of fitness equipment ...