If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Whether you're new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If you're looking to get stronger and ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

If you're looking to slim down in the New Year, U.S. News and World Report has just released the best diets for 2015. When it comes to diets, who is winning the battle of the bulge? The magazine ...

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