Here’s a look at the best keto diet foods that can help you thrive when making delicious keto recipes, plus the surprising ones you might want to avoid—or at least eat in moderation.

The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian Here's the proof that eating nutritiously doesn’t mean you need to break the bank. Jessica Ball, M.S., RD ...

Your diet is simply the food you eat, and it doesn’t require deprivation or restriction. The Mediterranean, DASH, flexitarian, MyPlate, and MIND diets are a handful of healthy eating plans that ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices.

A new chart ranks 30 foods by health impact and carbon footprint. Beans, fruits and vegetables are top picks for health and ...

Flexitarian diet, which focuses on fruits, vegetables, and other healthy foods but also allows occasional meat. Best Weight Loss Diets WW, formerly known as Weight Watchers, got first place.

Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though ...

The Mediterranean diet is a top-ranked eating pattern. "The Mediterranean diet isn't any one specific diet. It's not a specific food or a single ingredient. It's very much an inclusive… ...

On a sidenote, all beans and legumes are great for your gut health — kidney beans, lentils, chickpeas, peanuts – your pick.

In this guide, we dive into the best foods for thyroid health, plus which foods to avoid. Here’s what you need to know to transform your diet for optimal thyroid function.

The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.