Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Get stronger without straining your knees, hips, or shoulders.

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

If you’re on a workout kick, there are quite a few strength training exercises you can add to your daily repertoire to keep the momentum going. Certain low-intensity moves can be done every day — not ...

Try this low-impact, equipment-free workout ...

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...