One of your best wellness tools may be a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery. “Journaling is mindfulness in motion,” says Lisann Valentin, a ...

Education technology in the K-12 classroom offers numerous benefits that enhance both teaching and learning. From increasing student engagement with interactive tools to enabling personalized learning ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Keeping a journal isn’t easy, but the ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

Using education technology in the classroom offers numerous benefits, enhancing engagement, personalization, and collaboration among students. What are the benefits of using technology in the ...

Writing about stressful and traumatic events can significantly benefit your physical and emotional health. According to studies, time spent journaling about your deepest thoughts and feelings can ...