Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

In this season of giving thanks, I’m reminded of the practice of writing gratitude lists. Research has suggested that keeping a daily list of things you are grateful for might help relieve depression, ...

Research shows that expressing gratitude can improve your well-being. — -- Gathering around the table to give thanks this Thanksgiving is something that can add years to your life, research shows ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Have you ever reflected on what an ungrateful wretch you are? Instead of being thankful that a ...

North Americans have been celebrating Thanksgiving — in one form or another — for four centuries, honoring the day as a time for family and friends to gather, feast and reflect upon their many ...

A small notepad sits by my bed, with a preprinted headnote on each page that says “Today I Am Grateful For…” followed by space underneath for five entries. I’m embarrassed to say I’ve mostly used it ...

We all adore people who have an attitude of gratitude. Being grateful for all the little things in life tends to make people attractive, especially in these days when it seems like everyone is ...