Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Sit on the bench with your dumbbells resting on your upper legs.

Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on your back, lower a ...

The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...