When identity is clear, habits feel congruent. When identity is in transition, habits feel forced. This is why habit resets ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

"Adult children are at a different developmental stage," he points out. "They are building autonomy, identity and ...

Your inner composure is only half the equation. Research shows your body may be broadcasting a very different story to ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid principles ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

Longevity gives us hope by delaying the inevitable. But true longevity can only be measured by the quality of life and not the quantity. No one wants to die; some fearless souls may be okay with the ...