You're already past the hardest part.

Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

No more wondering what to do in the gym.

New Year resolutions regarding health are usually short lived because we tend to work too hard and too soon, especially for beginners. Intermountain Health exercise specialist Jeffrey Beck says the ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...