Dancing is a fantastic form of exercise, but not everyone knows how to start. Here are expert tips for beginners, so you can ...

This tutorial explores country dance movements with simple steps and partner-style rhythms. Learn the basics of ...

The Country Squares dance club has moved to a larger facility in Oak Ridge to accommodate its growing membership.

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Whatever our age, dancing can have a hugely beneficial effect on our physical and mental wellbeing. It can help us to maintain or build muscle tone, flexibility and stamina, while also releasing ...