A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Q: We have a 3.5-year-old daughter and each night we have a routine we go through with her — bath, pajamas, brush, choose two books and read them, sing a couple of songs and pray before lights out.

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Emily Boazman, mother of three, shared her family’s nighttime routine in a June 30, 2025, video that received attention across social platforms. Boazman and her husband Jake, a district attorney, ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

Bedtime routines for babies are important for several reasons. They are a signal to your little one that it's time to wind down and prepare for sleep. A consistent bedtime routine with calming ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...