After basic training is over, every military member will take a fitness test. As you prepare for the military, setting a goal to improve on this test is a logical start to your fitness training since ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the ...

This is Belasik’s story, in his own words. In my 12 years of working for what I call “sport as a tool for social change” nonprofits, I became frustrated by the lack of opportunities that existed for ...

This article is reprinted by permission from NextAvenue.org. In a world increasingly pursuing longevity and vitality, seeking well-being has evolved into a lifelong endeavor. As individuals across the ...

A rare throwback video of Aamir Khan has surfaced online, offering an unfiltered look at the actor’s grounded approach to fitness. The actor who is known for his jaw-dropping body transformations in ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Tim Paradis Every time Tim publishes a story, you’ll get an alert straight to your inbox! Enter ...

Apple Fitness Plus is a great service to stay in shape, as it provides a growing list of workouts you can do from the comfort of your home. But not all iPhone and Apple Watch users are interested in ...

BEND, Ore. (KTVZ) -- The gym can be intimidating to anyone, and even more so if you're the only person in the room who looks like you. A study by Forbes shows there are significant representation gaps ...

A unique gym hopes to become a “fitness hub” as it prepares to open at the heart of Northampton later this year. Foundry, which is a new gym and Hammer Strength training centre, hopes to open to the ...