Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If listening to ethereal, almost otherworldly, sounds for a few ...

Binaural beats, which use the 'swell' of the sound generated by letting the left and right ears hear sounds with slightly different frequencies, are said to have a healing effect by the low frequency ...

A new study sheds light on the little-known phenomenon of binaural beats as digital drugs, where sounds purportedly evoke psychoactive effects. A binaural beat is an illusionary tone created by the ...

When you hear two slightly mismatched sounds, an odd thing can happen. You start to hear a third sound, a rhythmic beat that does not exist. Don’t believe me? Try it for yourself, here. This strange ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

That sound can have an effect on our emotional and mental state should not come as any surprise. We know inherently that certain sounds can make us more relaxed, or more productive. That’s why we put ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

A: Audios inputs to produce psychoactive impact on the brain akin to substance abuse or induced consciousness altering effect / B: Binaural beats of instrumental music such as South Korean BTS Band ...

Meditation or mindfulness sessions with singing bowls have been shown in some studies to help slow heart rate and lower blood ...